what does poise do in elden ring

What Does Poise Do In Elden Ring? – Enhancing Strength and Control!

Since its announcement, Elden Ring, the highly anticipated action role-playing game developed by FromSoftware, has been making waves in the gaming community.

Poise directly affects the character’s ability to withstand and recover from enemy attacks without being interrupted or staggered. 

By maintaining a high level of Poise, players can enhance their chances of maintaining control over their actions and effectively engage in combat encounters. 

This article will explore the intricacies of poise in Elden Ring and its benefits and drawbacks. So, if you’re ready to learn more about this crucial game aspect, let’s dive in!

What Is Poise In Elden Ring? – For Those Who Don’t Know!

In Elden Ring, Poise is a stat that determines your character’s resistance to being staggered or flinching from enemy attacks. 

It is measured in Poise Points or HP, indicating the amount of poise-breaking damage you can take before staggered.

You can check how many Poise Points your character has in the Status or Equipment menu options below the Equip Load data. 

In the next section, we will explore how Poise works in Elden Ring and how to increase it.

How Does Poise Work In Elden Ring? – Unraveling Poise Mechanics!

Poise works are based on an invisible “poise HP bar,” which is based on the visible poise stat.

  • The poise value displayed in the stats screen represents your poise HP. When your poise HP bar reaches 0 after being hit, you are staggered, and your poise resets back to your max poise HP. 
  • According to experiments conducted by players, nearly every melee attack in Elden Ring deals over 50 Poise damage, even from small and light weapons. 

Therefore, having high Poise can be crucial for surviving battles against tough enemies. 

It is essential to note that different weapons and attacks have varying levels of poise damage, affecting how quickly your poise HP depletes. 

Therefore, it is crucial to pay attention to the type of weapon you are using and the enemy’s attack patterns when trying to maintain high poise in Elden Ring.

How To Increase Poise In Elden Ring – Boosting Poise!

To increase your poise, you can equip armour pieces that boost this stat. Head, chest, arm, and leg armour all contribute to increasing your base poise. 

  • Additionally, you can use runes earned through gameplay to increase your poise stat.
  • It’s important to note that not all armour pieces provide the same amount of poise boost, so it’s worth experimenting with different combinations to find what works best for your playstyle. 
  • By increasing your poise, you’ll be able to withstand enemy attacks better and maintain control during combat.

What are the benefits of having high poise in Elden Ring?

Having high poise in Elden Ring can be extremely beneficial for players. Poise allows players to withstand enemy attacks without being staggered, which can be especially useful during boss fights or when facing multiple enemies simultaneously. 

With high poise, players can continue attacking even while taking damage, giving them an advantage over their opponents.

Furthermore, having high poise also allows players to use heavier weapons and armour without sacrificing mobility. 

This means that players can deal more damage and have better defence while still being able to move quickly and dodge attacks. 

Investing in poise can greatly improve a player’s survivability and combat effectiveness in Elden Ring.

Are there any drawbacks to having high poise in Elden Ring?

One potential drawback is that heavier armour with higher poise may also have lower mobility, making it harder to dodge attacks or move quickly during combat.

Additionally, relying too heavily on high poise can lead to poor skill development in other areas, such as timing and positioning. 

Players need to find a balance between poise and other combat skills to become well-rounded fighters in Elden Ring. 


In conclusion, poise is an important aspect of Elden Ring that players should not overlook.

It determines the character’s ability to withstand enemy attacks without being staggered or knocked down. 

Players can gain a significant advantage in combat by increasing poise through various means, such as equipment and levelling up. 

However, it is important to note that having high poise also comes with some drawbacks, such as slower movement speed and increased stamina consumption. 

Ultimately, mastering the balance between poise and other stats is key to becoming a formidable player in Elden Ring. 

So, gear up and prepare to face the challenges ahead with your newfound knowledge of poise!


1. https://www.dualshockers.com/what-does-poise-do-in-elden-ring/

2. https://eldenring.wiki.fextralife.com/Poise

3. https://attackofthefanboy.com/guides/elden-ring-poise-explained-how-to-increase-poise-and-what-it-does/

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